How to get thin and stay thin
While millions of unfortunate human beings throughout the world suffer from problems of undernutrition and starvation, the Major nutritional disorder in worldwide phenomena is obesity. Where Dieting has become the world wide most popular indoor sport. The sad statistics show that of the millions of people who diet every year, fewer than 10% actually keep the weight off. People follow different diets which make them temporarily thin, but they don't stay thin. The average dieter has a pattern. His clothes become tight. A friend or relative criticizes, “you're too fat”. He feels fat and attractive. Upset, he embarks on a crash diet that will probably last from 60 to 90 days. He loses weight. And 6 months later he has gained it all back! This happens because he does not change his basic eating habits. To get permanent change, you must alter your eating habits and exercise patterns for the rest of your life, not just for a short time. People maintain poor weight control ...